6 Easy And Fun Ways To DE-Stress After A Hard Day At Work
By Mahnoor Jalal
In today’s society where adults are demanded to devote all their time in fulfilling their career obligations, it can be difficult to find some time to relax and reflect on your goals and accomplishments. In this blog, we have compiled some ways that will only occupy a fraction of your time during your hectic schedule, and help brown girls in finding peace with themselves and discover self-love and passion.
In today’s society where adults are demanded to devote all their time in fulfilling their career obligations, it can be difficult to find some time to relax and reflect on your goals and accomplishments. In this blog, we have compiled some ways that will only occupy a fraction of your time during your hectic schedule, and help brown girls in finding peace with themselves and discover self-love and passion.
1.Go on a nature walk
Research conducted by Stanford University proved that taking a small hike around nature, even as small as 15 minutes has shown to reduce stress and boost creativity and happiness. Whether it is near a small park near your office or even in your own garden at your home, taking a small walk and observing the scenery around you does many beneficial things for your health.
2. Take a long bath with a good book or listen to some soothing music
Taking a long bath after a hectic day at work is something many women swear by as the best way to unwind and recharge in preparation for another day. Taking a long bath has many therapeutic benefits and can also release the tension in your muscles and de-clutter your thoughts. Pair a soothing hot bath with a good book or listen to some calming music that will allow you to relax and settle in smoothly.
3. Spend time with your friends and family.
Research and surveys illustrate that female friendships are extremely important. One must remember that every person needs a friend in her life that is a ‘cheerleader’ i.e. to whom she can vent out her problems and frustrations and come up with solutions to tackle them. So girls, the best way to unwind, is by meeting your girlfriends and spending time either in your home or out. You will learn, how a group of strong women, can help you in realizing your potential and ambition.
4. Try different lifestyle activities
Unwinding after a long and hard day with a good book or a steaming cup of coffee helps a lot in decluttering your senses and de-stressing. If you live in Lahore, go visit liberty books, readings, or just take your favourite book to a cafe. By taking out a fraction of your time by visiting a creative place like a bookstore, museum or a record store helps you in reducing your anxieties.
5. Practice yoga
If going to gym / walking / running isn’t your style, try Yoga. Yoga involves the mind to concentrate on breathing and body stretching, which makes it a great way to soothe a person’s mind and relieve stress. Besides the mental benefits, it offers a lot of physical benefits such as improving body posture and increasing flexibility. Try joining a local yoga class where you can practice on weekends or practice yoga at home by watching YouTube videos online.
6. Cooking something tasty and helpful
Cooking something even as simple as fries can help in decluttering your thoughts and allows you to explore your creative side. So experiment with different ingredients and spices, and cook up a storm. Do set aside some time and take out an old cooking book and cook something for yourself instead of ordering take-out food. So not only it is healthier, it makes you happier!